Mix it Up
Stir together 3 cups Sensations by Compliments Pomegranate Italian Soda (for red) or Clementine Soda (for white), 3 cups chilled wine (dry red or white), 3 to 4 cups fruit and a handful of fresh herbs. Add ice just before serving.

Make it Fruity
For red sangria, we love blackberries, plums, oranges and mint (and even a dash of cinnamon to make it authentic). For white, try peaches, honeydew melon, lemon and basil. For more developed flavour, let the fruit steep in wine for 1 to 4 hours before adding soda, fresh herbs and ice.

Give it Time
For more developed flavour, let the fruit steep in wine for 1 to 4 hours before adding soda, fresh herbs and ice.

Our Sensations by Compliments Italian Sodas are made from hand-harvested fruit. We use a cold-pressing technique so each bottle bursts with fresh flavours, like Pomegranate, Clementine, Sicilian Lemon, Blood Orange, and Pink Grapefruit – perfect in cocktails of simply served over ice.

Our new grain and bean-based salads offer a combination for each and every taste preference. Whether you prefer exotic, tangy, sharp or zesty flavours – we promise there’s a new hearty salad for you in the Sobeys Deli Department. And without artificial flavours, colours or preservatives, they’re fit to become a staple in your summer menu.

Keep them on hand all summer along with frozen burgers to make sure you can feed spontaneous dinner guests. Or bring them next time you’re invited to a friend’s cottage – they’re bound to be popular at your host’s table. Choose from these four healthy options:

Fire-roasted butternut squash, edamame and black beans add to the heartiness of our Sensations by Compliments Spicy Mixed Bean Salad. We dress it up with soya sauce and honey for a sweet-savoury twist.

The grain that keeps on giving gets even better in our Sensations by Compliments Quinoa Salad. Sweet peppers, roasted garlic and sweet sundried cranberries are topped off with a fruity raspberry vinaigrette.

The dressing alone in our Sensations by Compliments Asian Noodle Salad takes you straight to the Far East using sweet chili sauce, rice vinegar and soya sauce. The sesame seeds, minced garlic, ginger and shredded carrots only up the flair.

Our tantalizing Sensations by Compliments Moroccan-Style Couscous Salad mixes vibrant red peppers, apricots and cranberries with lively orange, bright cilantro and a drizzle of honey.

Product availability may vary by store. Check your local Sobeys for details.

1. Be invited. Don’t just pop in on your friends because you happen to be taking a Sunday drive near their cottage. They are up there to get away from everything, and that includes hosting unless they feel like it.
2. Be prepared. Ask your hosts if you need to bring anything along with you. If you’ve got room, it’s a good idea to bring extra towels, bedding, pillows, bug spray and sunscreen. Think about bringing extra coolers and folding chairs if you’ve got a big crowd. If you have any dietary restrictions, bring your own food just in case.
3. Be realistic. Don’t assume you’ll be able to use Wi-Fi or have cell service – they may not even have a working shower. Take a cue from them and skip checking work emails this weekend.
4. Pitch in and help out. Even if your hosts insist on taking care of everything, don’t mistake their cottage for a B&B. Offer to do the dishes or clean up at the end of the day (you might need to insist, very gently). You want them to be able to relax, too.
5. Bring a gift. You can bring something simple, like a bottle of wine, or something practical, like spices they can use for the BBQ. Or you could make a meal for everyone – breakfast is especially thoughtful because it lets your hosts sleep in.
6. Go with the flow. If folks are having a sing-along around the campfire, don’t stay inside reading a book – go join in! Don’t worry if your plans for the day go awry; that can be one of the most fun, freeing things about cottage life.

Stay Tuned for our new #LoveSobeys Taste of Summer Twitter Party date!

Join the #LoveSobeys Taste of Summer Twitter Party and share your great ideas for summer barbecuing, thirst quenching drinks, quick marinades, summer entertaining tips and more.

Every tweet gives you a chance to win a Sobeys gift card.
Up to $1,000 in Sobeys gift cards are up for grabs.

• Date: Coming Soon!
  
• Time: 9:00 p.m. – 10:00 p.m. ET (10:00 p.m. AT / 7:00 p.m. MT)
• Where: On Twitter, using the hashtag: #LoveSobeys

Barbeque sauce is the ultimate summer staple to spice up our favourite cuts of meat and veggies on the grill. But now, we’re proud to introduce a sauce that goes far beyond just the barbecue: our new Sensations by Compliments No Limits Barbecue Sauce.

Made by Canadians for Canadians, it’s the perfect blend of, sweet, smokey and spice. We dish out some unique recipes to show that you really can use it any time, in any dish. Find it at Sobeys today, and turn it into your secret ingredient to add sweet-spicy-smokey flavour for everything from salads to grilled meats, cocktails to cupcakes!

• Pizza gets saucy, meaty and cheesy in our No Limits Thin-Crust Chicken Pizza
• A classic summer side-dish gets a saucy BBQ sauce mash-up in our No Limits Devilled Eggs
• Chocolatey cupcakes deliver a subtle, unexpected hint of smoke and spice in these No Limits Dark Chocolate Cupcakes
• Enjoy true Canadiana flavours in our unique No Limits Pasta Salad

Who says grilling is only meant for the weekends? These triple-tested recipes will take your summer weeknights to a tasty place in no time – and at around $3 per serving, they offer amazing value.

Monday: Our Crusted Grilled Chicken Drumsticks are crunchy, delicious perfection that even the youngest family members will enjoy. Hot tip: they get even crunchier when reheated, so double the recipe for delicious leftovers.

Tuesday: At just 210 calories for two tacos, our Grilled Tilapia Tacos with Cilantro Cream recipe is both delicious and wholesome. Hot tip: since tilapia is a delicate fish, the grill should be hot and well oiled. Flip only once using a metal spatula.

Wednesday: These Pork & Pineapple Skewers combine the tangy-sweet flavour of pineapple with the mild-buttery flavour of pork tenderloin. The combination is a winner, and so is the price! Hot tip: Remember to soak bamboo skewers in water for 30 minutes before threading on ingredients.

Thursday: Do you have any meatball sub lovers at your house? We have a tasty grilling recipe for that: Grilled Turkey Meatball on a Bun. We love to dress ours up with Boston lettuce, red onion and fresh mint – create your own favourite sandwich by changing up the toppings. Hot tip: Make sure the meatballs are big enough that they don’t fall through the grates.

Friday: A perfect Friday meal, Spiced Striploin Steak is ready in just 20 minutes! Cook your corn and other veggies alongside the steak over indirect heat, and you’ll be enjoying the start of your weekend extra soon – without breaking the bank.

Don’t have 30 minutes? Try this trio of no-prep backyard meals that are ready in just minutes:

• Sensations by Compliments Pork Back Ribs in Barbecue Sauce: Simply follow the easy instructions to thaw in the microwave and toss them on the ‘cue.
• Swap Compliments Balance Extra Lean Turkey Meatballs in the recipe above for an even quicker sandwich.
• Cook pizza on the grill, straight from the box! Try our Sensations by Compliments Pepperoni & Ham thin Crust Brick Oven Pizza.

Our irresistible Sensations by Compliments confections are the perfect desserts for all your summer parties. Conveniently ready when you are, these decadent sweets are an easy solution – simply thaw and serve!

Pucker up: Savour each lovely layer of our Meyer Lemon Cheesecake. With a gingersnap crumb base topped with a tangy Greek yogourt and tart-sweet Meyer lemon filling and a citrusy compote glaze, you’ll enjoy every bite.

A touch of elegance: For a delicious dessert without the work, pick up our Summer Berry Trifle. Each spoonful has layers of rich whipped cream, smooth custard, whole and puréed berries and all-butter pound cake. This delicious dessert is sure to impress your guests.

A little ooh la la: Our delicate, crumbly and perfectly petite Parisian Macarons may just be the cutest addition to your sweets table. Take your pick from Vanilla, Coffee, Raspberry or Chocolate flavoured – we bet you can’t eat just one!

Find these items and a whole lot more in your Sobeys Bakery Department or Frozen Dessert aisle.

Product availability may vary by store. Check your local Sobeys for details.

May is a month of early, plentiful bounty at Sobeys! We are always hard at work sourcing local gems at the peak of freshness. In May, you can enjoy field greens such as arugula, herbs and Swiss chard, along with greenhouse-grown cucumbers, tomatoes and mushrooms.

Spotlight on cucumber! There’s a reason the expression cool as a cucumber exists: this refresher is clean and delivers a satisfying crunch. Its thin skin also contains beneficial nutrients like fibre and Vitamin C.

Cucumbers add subtle fresh flavour and unexpected texture to summer salads, sauces, sandwiches, sliders and cocktails. Try them in these speedy recipes:

Curry Grilled Salmon with Creamy Cucumber Sauce
Spicy Cucumber Relish
Tuna Sliders
Cucumber Martini

Why choose greenhouse-grown? Thanks to our hard-working greenhouse growers, you can enjoy crisp cucumbers and juicy, vine-ripened tomatoes in early summer. Environmentally controlled greenhouses ensure each veggie grows to tasty perfection. And with bumblebees and ladybugs pollinating the plants and fighting off “bad bugs,” there’s less need for pesticides – making it better for both you and the environment. Look for all of our greenhouse-grown vegetables this season at your local Sobeys.

Look no further for a fresh, practical menu that will make your outdoor Victoria Day getaway shine. This picnic will satisfy both the salad and sandwich-lovers in your life.

Our Cherry, Apple & Broccoli Slaw with Pine Nuts is a fresh, new twist on the go-to cabbage-based classic: *Prep tip: Use pre-chopped, pre-washed Compliments Broccoli Slaw for no-fuss salads that keep better than their leafy green counterparts.

Our super-stuffed Roasted Chicken & Sweet Pepper Sandwiches hold together so famously they’re perfect for excursion eating: *Prep tip: Assemble these individually wrapped sandwiches the night before—the ingredients and flavours meld together for more taste, less mess and no wasted daylight!

Our Layered Corn, Black Bean & Rice Salad is a colourful display with bright flavours to match. *Prep tip: Put this simple salad together in the morning – the dressing is only on the corn and rice so the other veggies will stay crisp until lunch.

Need some tips to make your outdoor feast even more affordable and fun? Life’s a picnic with these easy ways to save on your next staycation outing:

1. Pack it up: Freeze cartons or bottles of juice the night before to keep food cold – and then they become slushy drinks to accompany your perfectly chilled food.
2. Spread it out:  Whether you use a blanket or a bright tablecloth, create a barrier between the damp grass and you by putting down a tarp or a few plastic garbage bags first (and then use them for easy cleanup).
3. Waste not: Instead of throwing your money away (literally) with disposable dishware, pick up a set of our Compliments Summer Acrylics – they’re cheery, versatile and dishwasher-safe. Reusable cloth napkins are also perfect for wrapping dishware and cushioning containers for travel.
4. Think big: Juice boxes and individual snacks may seem like a good idea, but bringing along bottles of lemonade and multi-serve side dishes and snacks is asimple way to save.

Product availability may vary by store. Check your local Sobeys for details.

Fully Loaded Potato Salad Steal the decadent toppings from a fully loaded baked potato. Think crunchy veggies, bits of chewy bacon and buttery cheese.

Roasted Garlic & Dijon Potato Salad We’ve boosted flavour for a guest-worthy dish, while still staying budget-friendly.

Zesty Grilled Potato Salad This salad is an excellent source of vitamin C and leaving the skin on the potatoes provides a source of fibre per serving, too.

Nicoise “Petite” Potato Salad This French-style salad is a complete meal on its own thanks to its classic combination of veggies, potatoes and tuna.